Weigh In record (no journal entry) for 15 October 2019
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70.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1873 kcal
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Fat: 116.94g | Prot: 145.86g | Carbs: 24.91g.
Breakfast: Nueces, Salmón Rojo, Mercadona Queso Tetilla, Aguacate, Aceite de Oliva, La Selva Bacon, Mercadona Claras de Huevo, Huevo. Lunch: Hacendado Salsa de Soja, Simply Greek Hummus con Olivas de Kalamata. Dinner: Vino Tinto de Mesa, Hacendado Vinagre de Jerez Reserva, Hacendado Torreznos Morro. Snacks/Other: Lechuga de Hoja Verde. more...
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Losing 0.3 kg a Week
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Loba.reloaded's Weight History
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