Weigh In record (no journal entry) for 15 October 2019
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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681 kcal
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Fat: 28.14g | Prot: 26.49g | Carbs: 81.68g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sambal Goreng, Telur Goreng, Udang Goreng, Tahu Goreng. more...
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Losing 0.7 kg a Week
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