Weigh In record (no journal entry) for 15 October 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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940 kcal
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Fat: 42.63g | Prot: 80.23g | Carbs: 56.22g.
Breakfast: Вареное Яйцо, Хлеб, Сыр Российский, Черкизовский Колбаса Сырокопченая, Чай с Молоком. Lunch: Борщ Украинский. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Магнит Банан. more...
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Losing 0.1 kg a Week
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tonia.trifantsova's Weight History
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