Weigh In record (no journal entry) for 15 October 2019
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108.2 kg
Lost so far: 11.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2547 kcal
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Fat: 112.01g | Prot: 170.86g | Carbs: 206.17g.
Breakfast: Nocco Caribbean, Red Bull Energiajuoma. Lunch: Kivikylän Kotipalvaamo Lindströminpihvi, Kevytmaito (2%), Kanakastike, Mama Kananmakuinen Nuudeli. Snacks/Other: Fazer Tumma Suklaa 47%, Kananmunan Valkuainen, Maatilan Parhaat Emmentaljuusto, Wursti Korppukinkku, Fazer Puikula Kaura, Maatilan Parhaat Emmentaljuusto, Wursti Korppukinkku, Fazer Puikula Kaura, Fazer Tumma Suklaa 47%, Red Bull Energiajuoma. more...
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511 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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