Weigh In record (no journal entry) for 15 October 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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567 kcal
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Fat: 22.16g | Prot: 31.52g | Carbs: 59.87g.
Breakfast: Конфета, Кофе (из Молотых Зерен). Lunch: Жареное Яйцо, Кабачки (с Солью, без Жидкости, Приготовленные), Цветная Капуста. Dinner: Бешбармак, Самса. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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