Weigh In record (no journal entry) for 15 October 2019
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1522 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 6 hours, Google Fit - 15 hours. more...
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Losing 2.1 kg a Week
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