Weigh In record (no journal entry) for 08 February 2013
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81.0 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2013:
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991 kcal
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Fat: 55.21g | Prot: 49.08g | Carbs: 71.96g.
Breakfast: healthy life white bread, yams, chicken. Lunch: goose liver pate, ham, french donut, green peppers, chicken breast, cashews, brown rice. Snacks/Other: russell stover sugar free dark chocolate bar. more...
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Gaining 0.1 kg a Week
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