Weigh In record (no journal entry) for 15 October 2019
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1846 kcal
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Fat: 71.05g | Prot: 107.83g | Carbs: 200.02g.
Breakfast: 油条, 西柚, 清美 豆浆. Lunch: 西柚, 炒鸡蛋, 炒空心菜, 植物油, 煮熟的鸡蛋白, 大米. Dinner: 米饭, 鸡翅膀（不吃皮）, 豆浆, 燙青菜. Snacks/Other: 梨, 凤梨酥. more...
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1342 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Moqin_007's Weight History
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