wull666's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

77.6 kg Lost so far: 2.5 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1354 kcal

Fat: 56.20g | Prot: 94.47g | Carbs: 114.61g. Breakfast: Dada Ayam, Nasi Putih, Tahu Isi. Lunch: Kuning Telur Matang, Wortel Dimasak. Dinner: Kentang Goreng, Bakso Daging Sapi, Bakso Ayam. Snacks/Other: Nanas. more...

2379 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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wull666's Journal, 15 Oct 19

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wull666's Weight History