Weigh In record (no journal entry) for 15 October 2019
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82.9 kg
Lost so far: 16.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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415 kcal
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Fat: 31.18g | Prot: 29.14g | Carbs: 3.74g.
Breakfast: Keto Bread Keto Bread (Almond n Coconut Flour), 培根肉（腌制，煎）, 黑咖啡, 荷包蛋. more...
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Losing 0.2 kg a Week
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JANET5530's Weight History
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