Weigh In record (no journal entry) for 15 October 2019
|
74.4 kg
Lost so far: 11.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
683 kcal
|
Fat: 32.12g | Prot: 29.11g | Carbs: 72.65g.
Breakfast: Es Teh, Telur Dadar, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Gado Gado, Nasi Putih, Tempe Goreng, Tahu Goreng. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricky1807's Weight History
|