Weigh In record (no journal entry) for 15 October 2019
|
87 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1595 kcal
|
Fat: 46.14g | Prot: 48.14g | Carbs: 253.29g.
Breakfast: Jeruk, Buah Naga, Pir Asia. Lunch: Kacang Panjang Hijau, Bango Kecap Manis, Telur, Bawang Putih, Bimoli Minyak Goreng, Wortel, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Mariza Selai Srikaya, Morin Selai Kacang, Roti Gandum. more...
|
|
2220 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairypinky88's Weight History
|