Weigh In record (no journal entry) for 15 October 2019
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1000 kcal
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Fat: 29.46g | Prot: 70.64g | Carbs: 116.77g.
Breakfast: Petai, Terong Goreng, Ikan Gurame, Tempe Goreng, Quaker Quick Cooking Oatmeal. Lunch: BreadTalk Raisin Bread. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Oatmeal Rasa Soto Ayam, Ikan Dori. Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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wage aji's Weight History
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