Weigh In record (no journal entry) for 15 October 2019
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57.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1731 kcal
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Fat: 92.84g | Prot: 112.21g | Carbs: 113.32g.
Breakfast: 蘋果（去皮）, 橄欖油, 炒雞蛋（整個）, 蘿蔔糕, ORIHIRO 蒟蒻, 田原香 原味滴雞精. Lunch: 干貝, 奶茶, 清蒸或水煮蝦, 味王 王子麵 (40克), 全聯 豬梅花肉, 火鍋, 雅方 火鍋牛肉片, 全聯 牛五花火鍋肉片. Dinner: ORIHIRO 蒟蒻. more...
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Gaining 2.1 kg a Week
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