Weigh In record (no journal entry) for 15 October 2019
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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953 kcal
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Fat: 29.32g | Prot: 63.92g | Carbs: 113.78g.
Breakfast: Sinti Bumbu Pecel, Jeruk, Bawang Putih Dimasak , Telur Rebus, Kem Chicks Sayur Toge, Kangkung, Kubis, Tahu Kukus. Lunch: Bango Kecap Manis, Saori Saus Tiram, Ikan, Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak), Tomat, Sayuran Rebus (tanpa Daging), Labu Dimasak. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
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Losing 0.9 kg a Week
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