Weigh In record (no journal entry) for 08 February 2013
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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2417 kcal
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Fat: 104.99g | Prot: 144.37g | Carbs: 216.76g.
Breakfast: Pistachio Nuts, Bananas, Lite Mozzarella String Cheese. Lunch: Chicken Breast (Skin Not Eaten), Black Beans, Corn. Dinner: Spicy Chicken Breast (Skinless & Breading Removed), Spicy Chicken Breast, Coleslaw, Biscuits. Snacks/Other: Grapes. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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