Weigh In record (no journal entry) for 14 October 2019
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122.4 kg
Lost so far: 13.7 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1924 kcal
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Fat: 77.15g | Prot: 69.28g | Carbs: 238.08g.
Breakfast: Country Crock Churn Style Butter, Hard Rolls (Includes Kaiser) , Buitoni Shrimp Scampi Ravioli. Lunch: Lay's Poppables White Cheddar, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser). Snacks/Other: Sweet Tarts Mini Chewy, Frito-Lay Munchos Potato Chips, Tastykake Koffee Kake Junior. more...
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Losing 0.6 kg a Week
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glocksmom's Weight History
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