Arifaharum's Journal, 15 Oct 19

Arifaharum's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2019

57.7 kg Lost so far: 0.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

1033 kcal

Fat: 30.40g | Prot: 23.93g | Carbs: 165.43g. Breakfast: Snack Cracker, Sweet Potato (Without Skin, Cooked, Boiled), Quail Egg. Lunch: Nasi Putih, Indomie Ayam Geprek, Snack Cracker. Dinner: Lontong Sayur. more...

1472 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 23 hours and 58 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Arifaharum's Weight History

View Complete History

Arifaharum's Journal, 15 Oct 19

Submit a Comment

Arifaharum's Weight History