Weigh In record (no journal entry) for 15 October 2019
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1341 kcal
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Fat: 52.01g | Prot: 102.46g | Carbs: 119.42g.
Lunch: Sambal Goreng, Kecap Asin (Kedelai), Tahu Goreng, Kwetiau, Nasi Putih. Dinner: Bakso Ikan, Kecap Asin (Kedelai), Tahu Goreng, Kwetiau, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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