karina pioja's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

76 kg Lost so far: 10 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

986 kcal

Fat: 38.62g | Prot: 61.41g | Carbs: 98.01g. Breakfast: Lágrima, Medialuna. Lunch: Peceto, Sopa de Verduras. Dinner: Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Mermelada, Tostadas. more...

2075 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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karina pioja's Weight History

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karina pioja's Journal, 14 Oct 19

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karina pioja's Weight History