Weigh In record (no journal entry) for 14 October 2019
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55.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1745 kcal
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Fat: 115.64g | Prot: 135.83g | Carbs: 35.83g.
Breakfast: Nestlé Creme de Leite, Ovo Frito, Frimesa Banha de Porco, Sadia Queijo Mussarela (40g), Haciendas Presunto Serrano . Lunch: Ovo Frito, Frimesa Banha de Porco, Azeite de Oliva Extra-Virgem, Frango no Forno, Grelhado ou Assado, La Violetera Azeitonas Verdes, Rúcula, Alface de Folha Verde. Dinner: Nestlé Chocolate Classic Ao Leite, Banana, Molho de Soja (Shoyu), Sushi de Salmão, Sashimi de Salmão, Sashimi de Atum. Snacks/Other: Walmart Queijo Mussarela, La Violetera Azeitonas Verdes, Castanhas de Caju, Amêndoas, Amêndoas, Castanhas de Caju. more...
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1688 kcal
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Exercise:
Body Combat - 45 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fabinhabs5's Weight History
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