Weigh In record (no journal entry) for 14 October 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1590 kcal
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Fat: 58.14g | Prot: 66.29g | Carbs: 213.05g.
Breakfast: Bimoli Minyak Goreng, Pisang, Madu, Quaker Instant Oatmeal, Telur. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Pepaya, Mangga. Dinner: Tempe Goreng, Sate Ayam, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Roti, Mangga, Nasi Putih. more...
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1939 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wawagunkz's Weight History
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