睡前48.7
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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357 kcal
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Fat: 21.41g | Prot: 23.27g | Carbs: 18.43g.
Dinner: 炒青菜, 烤馬鈴薯, 全聯 梅花肉. more...
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Gaining 2.1 kg a Week
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