Weigh In record (no journal entry) for 14 October 2019
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64 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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988 kcal
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Fat: 42.35g | Prot: 83.40g | Carbs: 69.78g.
Breakfast: Queijo Mozzarella, Pão Integral, Café com Leite Integral. Lunch: Carne de Panela, Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Café com Leite Integral. Snacks/Other: Maçã. more...
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steady weight
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Danissegat's Weight History
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