Weigh In record (no journal entry) for 14 October 2019
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65.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1134 kcal
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Fat: 35.68g | Prot: 68.07g | Carbs: 138.20g.
Breakfast: お菓子, 牛乳, コーヒー. Lunch: 伊藤園 麦茶, マルちゃん 天ぷらそば. Dinner: アサヒビール ドライゼロ ノンアルコール, エビフライ, 刺身, しゃぶしゃぶ. Snacks/Other: 緑茶, アイスコーヒー. more...
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Gaining 3.5 kg a Week
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yu-san1214's Weight History
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