Weigh In record (no journal entry) for 14 October 2019
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92.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2253 kcal
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Fat: 182.71g | Prot: 97.83g | Carbs: 63.55g.
Breakfast: Copra Leite de Coco em Pó, Café Expresso, Café, Mamão Formosa, Galo Azeite de Oliva Extra Virgem, Limão. Lunch: Subway Cebola, Tomates, Carne de Vaca Moída, Fazenda Bela Vista Queijo Minas Frescal, Pepino (Descascado). Dinner: Pão de Micro, Sadia Mortadela Defumada, Queijo Provolone, Castanhas-do-Pará. Snacks/Other: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Sadia Mortadela Defumada, Abacate. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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