Weigh In record (no journal entry) for 14 October 2019
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84.6 kg
Lost so far: 19.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1454 kcal
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Fat: 25.01g | Prot: 61.41g | Carbs: 237.16g.
Breakfast: DOVGAN Gmbh Mama's Hausgemachter Ajvar Mild, Quarkbrötchen. Lunch: Milbona Joghurt Mild 3,5% Fett, Hummus, Aldi Brezel, Bohlsener Mühle Taboulé, Orientalischer Couscous-Salat Vegan, Quinoa-Bratlinge. Dinner: Quinoa-Bratlinge, Aldi Brezel. more...
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2949 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Gitti1962's Weight History
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