Weigh In record (no journal entry) for 14 October 2019
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1240 kcal
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Fat: 51.48g | Prot: 86.48g | Carbs: 109.18g.
Breakfast: Herbalife Протеиновый Коктейль Ф1 Дыня. Lunch: Пирожное Корзиночка, Кофе, Белый Хлеб, Колбаса Домашняя, Рассольник, Салат из Капусты и Огурца, Котлеты из Куриной Грудки. Snacks/Other: Зеленое Яблоко, Галичина Кефир 2,5%, Творог 9%. more...
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2509 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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