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يارب
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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489 kcal
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Fat: 40.65g | Prot: 22.90g | Carbs: 8.86g.
Lunch: سلطة الخس مع خضار متنوعة, اللبان قشطة بلدي, كبدة بقري كبدة بقري. more...
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Gaining 0.7 kg a Week
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