Weigh In record (no journal entry) for 08 February 2013
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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678 kcal
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Fat: 24.56g | Prot: 36.12g | Carbs: 79.28g.
Breakfast: Café. Lunch: Thon, Riz Blanc (à Longs Grains , Cuit), Concombre (Pelé), Tomates, La Sauce Crudités Nature Légère. Dinner: Pain de Mie, Coulommiers, Salade Mixte, Poivrons Rouges Doux, La Sauce Crudités Nature Légère, Tomates, Surimi. Snacks/Other: Bonbons de Chocolat au Lait. more...
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Losing 1.4 kg a Week
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