Weigh In record (no journal entry) for 14 October 2019
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
844 kcal
|
Fat: 39.81g | Prot: 58.24g | Carbs: 68.28g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado (Pele Não Consumida), Maxixe, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Molho Vinagrete, Abobrinha Refogada, Limão. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Leven Chips de Lentilha Creme de Cebola. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|