Weigh In record (no journal entry) for 13 October 2019
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95.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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275 kcal
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Fat: 20.96g | Prot: 7.40g | Carbs: 14.15g.
Breakfast: Сосиска в Тесте. more...
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Gaining 0.3 kg a Week
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