Weigh In record (no journal entry) for 14 October 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1133 kcal
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Fat: 52.51g | Prot: 82.59g | Carbs: 83.91g.
Breakfast: Café, Ovo (Inteiro). Lunch: Sorvetes de Chocolate, Tomates Cereja, Alface de Folha Verde, Ovo Mal Cozido. Dinner: Aipim (Cozido), Carne de Panela, Camil Feijão Preto Temperado Cozido. Snacks/Other: Café (Infusão), Banana Prata. more...
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479 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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josi zeppen Ú's Weight History
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