Weigh In record (no journal entry) for 14 October 2019
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1437 kcal
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Fat: 73.53g | Prot: 115.39g | Carbs: 81.31g.
Lunch: Maionese Lu, Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana Prata, Pasta de Amendoim, Kefir de Leite. Dinner: Abacaxi, Maionese Lu, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vulgo Suplementos 100% Whey Protein Concentrado. more...
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2121 kcal
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Exercise:
Musculação - 46 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 22 hours and 59 minutes. more...
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Gaining 1.1 kg a Week
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lucsantos's Weight History
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