jhunaramadhan's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

91.6 kg Lost so far: 6.1 kg. Still to go: 43.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

661 kcal

Fat: 33.55g | Prot: 27.84g | Carbs: 67.24g. Lunch: Telur, Tempe Goreng, Ubi Goreng, Bakwan, Seblak. Dinner: Herbalife F1 Nutritional Shake Mix. more...

769 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...

Losing 2.5 kg a Week

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jhunaramadhan's Journal, 14 Oct 19

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jhunaramadhan's Weight History