Weigh In record (no journal entry) for 14 October 2019
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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936 kcal
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Fat: 26.24g | Prot: 34.58g | Carbs: 144.75g.
Breakfast: Tempe Goreng, Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Rempeyek, Tempe Goreng, Sayur Asem, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Mangga, Kerupuk Makanan Ringan. more...
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1422 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Arifaharum's Weight History
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