Weigh In record (no journal entry) for 14 October 2019
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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500 kcal
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Fat: 13.50g | Prot: 16.00g | Carbs: 80.00g.
Dinner: SuperIndo Beras Merah. Snacks/Other: Garuda Kacang Kulit (25g). more...
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Losing 1.4 kg a Week
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Ayucempluk's Weight History
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