Weigh In record (no journal entry) for 14 October 2019
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104.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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784 kcal
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Fat: 15.30g | Prot: 98.09g | Carbs: 64.81g.
Dinner: Indomaret Pisang Ambon, Nanas, Sari Roti Roti Tawar Gandum, Kurma Medjool, Mangga, Pepaya, BXN Whey Protein Isolate. Snacks/Other: Ikan Gurame, BXN Whey Protein Isolate. more...
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4566 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Reading - 3 hours, Showering - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours. more...
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Losing 1.1 kg a Week
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