Weigh In record (no journal entry) for 14 October 2019
|
72.3 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1742 kcal
|
Fat: 50.10g | Prot: 147.31g | Carbs: 191.49g.
Breakfast: Vital Proteins Collagen Peptides, Cary's Sugar Free Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, About Time Chocolate Chip Protein Pancake Mix. Lunch: Thomas' Light English Muffin, GFS Deli Turkey Breast, Kraft Mayo with Olive Oil, Stubb's Bar-B-Q Sauce Original. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Sweet Potato , Stubb's Bar-B-Q Sauce Original, Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Jif Creamy Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Clif Bar Shot Blocks - Black Cherry, Trader Joe's Light Shredded Mozzarella Cheese, Stubb's Bar-B-Q Sauce Original, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Hawkins's Weight History
|