Daia.roldao's Journal, 14 Oct 19

Weigh In record (no journal entry) for 14 October 2019

78.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

612 kcal

Fat: 31.98g | Prot: 43.91g | Carbs: 34.79g. Breakfast: Melitta Café sem Açúcar , Ovo Poché. Lunch: Sopa de Legumes com Carne. more...

2324 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Daia.roldao's Weight History