Weigh In record (no journal entry) for 14 October 2019
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1186 kcal
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Fat: 62.70g | Prot: 50.65g | Carbs: 112.55g.
Breakfast: Кофе, Морозко Блинчики с Творогом. Lunch: Eco Botanica Зефир, Красные Помидоры, Сыр Эдам, Кофе с Молоком, Куриная Отбивная, Гречка Отварная. Dinner: Куриная Отбивная, Чай с Молоком, Сыр Эдам, Подсолнечное Масло, Винегрет. more...
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Losing 1.9 kg a Week
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kashayevay's Weight History
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