Weigh In record (no journal entry) for 14 October 2019
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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808 kcal
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Fat: 36.78g | Prot: 22.22g | Carbs: 98.38g.
Breakfast: Perfekt Aardbeien Extra Jam, Blue Band Goede Start, Beschuit. Dinner: Tivall Schnitzel, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Groene Snijboontjes (Vers). Snacks/Other: Milka Aardbei. more...
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Losing 0.4 kg a Week
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emmaanoniem's Weight History
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