Weigh In record (no journal entry) for 14 October 2019
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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804 kcal
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Fat: 31.55g | Prot: 23.54g | Carbs: 101.43g.
Breakfast: Bio-Verde Couscous Salat mit Linsen und Lauch, Nutella Nutella, Kamps Kronprinz, Edeka H-Milch Laktosefrei 1,5%, Kaffee, Edeka H-Milch Laktosefrei 1,5%, Kaffee. more...
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Losing 0.9 kg a Week
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mrcs1978's Weight History
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