Weigh In record (no journal entry) for 14 October 2019
|
60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1057 kcal
|
Fat: 32.34g | Prot: 51.92g | Carbs: 140.26g.
Breakfast: Quaker Instant Oatmeal, Kolang Kaling, Ikan Kembung, Sawi Putih, Tahu Kukus, Gula Merah. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Rambutan, Mentimun (dengan Kulit), Nasi Goreng Udang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finaasrina's Weight History
|