Weigh In record (no journal entry) for 14 October 2019
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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972 kcal
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Fat: 53.28g | Prot: 89.94g | Carbs: 14.74g.
Breakfast: Bacon, Qualitá Ovo tipo Extra Branco . Lunch: Seara Pizza Frango com Queijo, Subway Alface, Subway Cebola, Sadia Calabresa, Leitíssimo Creme de Leite, Friboi Carne Moída Patinho. Dinner: Vapza Carne em Tiras, Sukiya Shimeji Na Manteiga. more...
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1805 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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Dflorzinha's Weight History
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