Weigh In record (no journal entry) for 14 October 2019
|
75.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1038 kcal
|
Fat: 25.33g | Prot: 35.70g | Carbs: 174.96g.
Breakfast: Nescau Achocolatado em Pó, Leite (Leite Integral), Bem Nutrir Pão sem Glúten de Batata Doce. Lunch: Abobrinha, Cenouras, Tomates, Ovo. Dinner: Urbano Macarrão sem Glúten. Snacks/Other: Manga Palmer. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|