Weigh In record (no journal entry) for 14 October 2019
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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817 kcal
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Fat: 25.86g | Prot: 59.82g | Carbs: 90.38g.
Breakfast: Banana Caturra. Lunch: Tomates Cereja, do Vale Ovo de Codorna em Conserva, Seara Filé de Peito Temperado, Alface. Dinner: Alface, Visconti Pão de Forma Integral, Ovo Frito, Frimesa Hambúrguer. Snacks/Other: Açúcar Mascavo, Quaker Aveia em Flocos, Banana Caturra, Mamão Papaia. more...
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steady weight
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Ragnarlothbro's Weight History
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