Weigh In record (no journal entry) for 14 October 2019
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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948 kcal
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Fat: 34.06g | Prot: 98.94g | Carbs: 49.50g.
Breakfast: Canela, Banana Prata, Ovo, Quaker Farelo de Aveia, Melitta Café sem Açúcar, Itambé Leite em Pó Desnatado. Lunch: Ovo Cozido, Contra-filé. more...
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Losing 0.1 kg a Week
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mayarabnalves1's Weight History
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