diyahambarwati's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

73 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1422 kcal

Fat: 48.19g | Prot: 72.48g | Carbs: 182.12g. Lunch: Ikan Bandeng Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Sayur Lodeh. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Popcorn. more...

1790 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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diyahambarwati's Journal, 19 Sep 19

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diyahambarwati's Weight History