Weigh In record (no journal entry) for 14 October 2019
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107 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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101 kcal
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Fat: 2.50g | Prot: 2.50g | Carbs: 17.00g.
Breakfast: Itambé Iorgute . more...
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Losing 2.3 kg a Week
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danny Bispoo's Weight History
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